Health Mate Infrared Sauna Review

Health Mate Infrared Sauna 2 person

When my husband and I moved from Oregon to Montana, the home we purchased came with a Health Mate Infrared Sauna.  I had been in one years ago, but never really understood the benefits of owning one.

Health Mate 2 Person Infrared Sauna

Product Dimensions

45 x 49 x 77 inches

Item Weight

247 pounds

Shipping Weight

250 pounds


Health Mate



Item model number


Health Mate Infrared Sauna inside


  • Beautiful Western Red Cedar on Interior/Exterior
  • Standard High Quality CD player/AM/FM Radio
  • Ceramic heaters coated with incoloy (5), front (2), back (2), under the bench (1)
  • Ergonomic Design
  • Easy to Assemble

Features of Health Mate HM-NSE-2-CD:

Sauna Real Wood: The Health Mate HM-NSE-2-CD is crafted of beautiful Western Red Cedar on the interior and exterior of the sauna.

Easy Assembly: All Health Mate saunas can be assembled in less than 30 minutes without the need for any tools. 

No special plumbing, wiring, or ventilation is required.

Full Width Bench Seat: Seating is a full width bench seat along the back wall of the sauna, providing both sauna participants with a view out the window in the door. 

Lifetime warranty: Health Mate offers a lifetime warranty on all of its products on infrared heaters, workmanship, and electrical components. This warranty has even more weight when you consider the company has been around for over 35 years.

SOME of the Health Benefits

I am only going to list some of the benefits of owning your own Infrared Sauna:

  1. Weight Loss
  2. Beauty
  3. Scars on Skin
  4. Cellutite
  5. Pain Relief
  6. Injuries
  7. Great for runners
  8. Stress reliever


A.   Four reasons I believe saunas are beneficial for your health that are backed by science: Reduce inflammation (inflammation leads to chronic disease), Speeds up recovery (especially awesome if you’re sore after workouts. If you can alleviate soreness, you can actually speed up progress as well), Increases blood flow (which is why it helps with recovery time your muscles are getting the nutrients they need from the increased blood flow), Flushes toxins (you’re sweating the toxins out every time you sit in the sauna). I try to use mine at least two to three times a week for thirty minutes each time. Drew

B.  After 2 years of owning and using our sauna, we still consider it the best purchase we have ever made to improve our health. Shortly after we started using our sauna, Connie was diagnosed with some life threatening health issues. Upon learning there was an infrared sauna in the house, her doctor prescribed using the sauna, daily with cold showers, as part of her recovery. Within a year, Connie no longer was suffering from inflammation and related health issues. The only regret we have is not getting a sauna sooner. Connie and Douglas

How about My testimonial?

Before I started using it, we worked on the basement.  It was unfinished when we moved in.  It was together, so my husband and I took it apart so we could move it in its current location, which was in another part of the basment; and then we put it back together.  It was easy to disassemble and to reassemble.

I used it when my back was having spasms and it was full of tension, mostly in my lower back, but also in my shoulders and neck.  I was diagnosed with Arthritis about two years ago, but I have been having back problems for about 6 years.  I have used it a handful of times.  

I could feel the tension melt away, which released the spasms and pain.  It was very relaxing as well.  I read a book or listened to music to pass the time, which went by very quickly.  I plan to use it on a more regular basis to continue the pain relief and ever help me with weight loss.  I don’t have to lose much, but even 5 pounds will benefit me greatly.

If you have ever used an infrared sauna, let me know your experience below.  Please feel free to leave comments or questions too!

Good Health to You


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